From Stuck to Focused:
Evidence-based mental performance training for high achievers - from burnout and self-dobut to clarity, confidence, and focused performance.
Why work with me?
- 9 Years service Royal Corps of Signals
- x 2 MSc's Psychology
- PGDiploma in Social Work
- Former Social Worker
- Cognitive Behavioural Hypnotherapy Diploma (Level 5)
Furthermore, I know what it is like to carry responsibility, performing under pressure, and still feel stuck underneath it all.
To lose clarity. To question your direction. To feel uncertain about where your next secure footing is coming from.
That is why I do this work. Not from theory alone, but from lived experience combined with evidence-based psychological training designed to help people gain control, confidence, and momentum.
YOU LOOK FINE.
But on the inside its different.
Many high performers adapt so effectively to pressure, duty and responsibility that they gradually lose connection with who they are beyond those roles. You keep functioning - but something essential has gone quiet.
- emotional numbness,
- burnout,
- loss of direction,
- chronic stress,
- disconnection from yourself,
- identity collapse after career or life transition,
- hyper-independence,
- constant mental overdrive,
- difficulty slowing down,
- feeling psychologically “stuck”.
Many people adapt so effectively to stress, duty, responsibility, or survival that they gradually lose connection with who they are outside of those roles.
The people I work with aren't broken. They've been strong for a very long time. Now it's time to rebuild on their own terms.
Reveille Transformations uses a precision framework built on CBT combined with clinical hypnosis - reinforcing new beliefs at a deeper level so change actually sticks. Three integrated phases, designed for people who don't have time to waste.
THE PROGRAMME
NOT ENDLESS TALKING.
Structured change.
01
Assess & Clarify
We map where you are now - the patterns, the blocks, the identity gaps - and establish a clear target for what you actually want.
02
Rebuild & Reinforce
Using CBT and hypnosis in combination, we systematically replace outdated beliefs and responses with ones that serve your goals.
03
Embed & Sustain
Change that holds. You leave with practical tolls, a clearer identity, and the psychological flexibility to keep moving forward.
BUILT FOR PEOPLE WHO Perform Under Pressure
This isn't general wellness coaching. It's designed for people from high-demand, high-stakes backgrounds - individuals who are used to functioning under pressure but now need to rebuild on their own terms.
Such professions might include:
Military Veterans, Military Personnel, Emergency Services, Senior Professionals, Teachers, Social Workers.
RESILIENCE & IDENTITY PRACTITIONER
I work with professionals who've spent years performing at the highest level - and now need to rediscover who they are beyond the role, the rank, or the responsibility.
Reveille Transformations
- CBT-grounded methodology
- Cognitive behavioural hypnosis practitioner
- Specialist in high-performance burnout
- Military & emergency services experience
Using such strategies as:
- Rational Emotive Behaviour Therapy Albert Ellis
- Conditioned Reflex Therapy Andrew Salter
- Stress Inoculation Training Donald Meichenbaum
- Cognitive Behavioural Hypnotherapy
- Progressive Muscle Relaxation Edmund Jacobson
"My sessions with Gareth have been of great significance. We've been working on my fear of heights, and the techniques he has taught me have got me confidently rock climbing and planning an assault on striding edge in the lake district this summer.
I've also experienced an unexpected boost in overall confidence and sense of calm assurance that is permeating my entire being. I'm eternally grateful to Gareth for his support in this process and highly recommend his therapeutic services".
Army Veteran & Senior Exec.
Client Experiences
REAL Results
"I found working with Gareth incredibly helpful. I quickly found myself adapting new habits into my life that helped me to achieve my goals. I felt the recordings and live sessions were an amazing way to visualise my goals and to help me to believe that I could achieve them. By the end of my sessions, the goal I had set myself was completed and I'm really grateful for that."
Student